Strength
Every 2 Min For 16 Min(8R)
Back Squat
12-10-8-6-6-8-10-12(%65-70-75-80)
-Then-
Every 2 Min For 10 Min(5R)
10 Z Press
10 Bent Over KB Row
-Then-
Every 2:15 Min For 9 Min(4R)
6 Single Leg Barbell Curl(R)
6 Single Leg Barbel Curl(L)
20 Push-Ups