Strength&Conditioning
Every 2:15 Min For 11:15 Min(5R)
5 Single Arm Kb Front Rack Squat(R)
5 Single Arm Kb Front Rack Squat(L)
10 Box Jump(24”-20”)
-Then-
Every 4:30 Min For 22:30 Min(5R)
8 Single Arm KB Split Squat(R)
8 Single Arm KB Split Squat(L)
10 Toes-To-Bar
12 KB Swing(24Kg-16Kg)
15 Hand -Release Push-Ups