Strength&Conditioning 50-40-30-20–10 Wall-Ball(9Kg-6Kg) 50-40-30-20-10 KB Swing(24Kg-16Kg) 30 Sec:Hanging Hold(After Each Round) 20 Hollow Rock (After Each Round) 15 Sec Hollow Hold(After Each Roıund) Cap Time:30 Min
