Strength&Conditioning
For Time:
50 Back Squat No Rack(50 Kg-30Kg)
50 Pull-Up
50 Dumbbell Shoulder to Overhead(Rpe4-6)
50 Burpee Barbell Lateral Jump
25 Back Squat(50Kg-30Kg)
25 Pull-Up
25 Dumbbell Shoulder to Overhead(Rpe4-6)
25 Burpee Barbell Lateral Jump
Cap Time:40 Min