Oly
10 Min Emom
2 Squat Clean(Rpe4-6)
-Then-
Strength
Every 2:30 Min For 12:30 Min(5R)
7 Barbel Behind Neck Bulgarian Split Squat(R)
7 Barbel Behind Neck Bulgarian Split Squat(L)
-Then-
Every 2:30 Min For 12:30 Min(5R)
8 Bench Support Single Arm Dumbell Row(R)
8 Bench Support Single Arm Dumbel Row(L)
9 Hollow Hold/Single Arm Dumbell Press(R)
9 Hollow Hold/Single Arm Dumbell Press(L)