Strength

Every 2 Min For 12 Min(6R)

10  Deadlift (Rpe 4-6)

-Then-

Every 2 Min For 12 Min(6R)

10 Front Squat (Rpe 4-6)

-Then-

Every 2 Min  For 12 Min(6R)

10 Push-Press(Rpe 4-6)