Strength&Conditioning
Every 4 Min For 20 Min(5R)
12 Floor Press(Rpe4-6)
10 Kb Swing(24Kg-16Kg)
8 Single Arm Kb Front Rack Squat(R)
8 Singer Arm Kb Front Rack Squat(L)
-Then-
Core Strength
Every 2 Min For 10 Min(5R)
10 Hollow Rock(R1-L2)
10 V -Up
10 Sec:Hollow Hold