Strength&Conditioning 30 Min Emom(6R) 1.Min: 12 Bench Press (Rpe4-6) 2.Min:12/10 Cal Assault Bike 3.Min:12 KB Swing(24Kg-16Kg) 4.Min:18 Kb Lift Over(R1-L2)+15 Sec:Hollow Hold 5.Min:Rest
