Strength&Conditioning
Two Person Team
50-40-30-20-10
Power Snatch(40Kg-25Kg)
Barbell Front Rack Forward Lunge(R1-L2)
Hand-Release Push-Ups
Cap Time:40 Min
Strength&Conditioning
Two Person Team
50-40-30-20-10
Power Snatch(40Kg-25Kg)
Barbell Front Rack Forward Lunge(R1-L2)
Hand-Release Push-Ups
Cap Time:40 Min