Strength Every 1:15 Min For 12:30 Min(10R) 2 Fromt Squat(Rpe 6-7) -Then- Every 3:15 Min For 16:15 Min(5R) 10 Barbell Push-Press 12 KB Gorilla Row(R1-L2) 15 V-Up 20 Sec:Hollow Hold
