Strength
Every 1:45 Min For 14 Min(8R)
Back Squat
8-6-4-2-2-4-6-8(%70-75-80-85)
-Then-
Every 3 Min For 15 Min(5R)
6 Strict Pull-Up
8 Reverse Grip Bent Over Barbell Row
10 Floor Press
12 Push-Ups
-Then-
Isometric Strength
4 Round
30 Sec:Single Leg Elbow Plank(R)
30 Sec:Single Leg Elbow Plank(L)
1 Mİn:Rest