Multi-Strength
Every 4:15 Min For 21:15 Min(5R)
10 Single Arm Dumbel Hollow Hold(R)
10 Single Arm Dumbel Hollow Hold(L)
10 Single Arm Dumbel Bent Over Row(R)
10 Single Arm Dumbel Bent Over Row((L)
40 M Single Arm Dumbel Overhead Walks(R)
40 M Single Arm Dumbel Overhead Walks(L)
-Then-
Isometric Strength
Every 2 Min For 10 Min(5R)
15 Sec:Supinate Grip Chin-Up Hold
30 Sec: Single Leg Elbow Plank(R)
30 Sec: Single Leg Elbow Plank(L)