Oly Every 1:15 Min For 8:45 Min(7R) 3 Power Snatch +3 Overhead Squat(Rpe4-6) -Then- Strength Every 4 Min For 20 Min (5R) 12 Floor Press(Rpe 4-6) 10 Bent Over Barbel Row 12 Push-Up 10 Bent Over Dumbell Rear Lateral Raises
