Strength&Conditioning

24 Min Emom(6R)

1.Min:8 Back  Squat(Rpe4-6)

2.Min: 10 Cal Assault Bike

3.Min: 12 Tall Kneeling Arnold Press

4.Min:Rest

-Then-

Core Strength

Every 2:30 Min For 10 Min(4R)

10 Hollow Rock

10 V-Up

20 Sec:V-Up Hold