Strength
Every 2 Min For 12 Min (6R)
10 Back Squa(Rpe4-6)
-Then-
Every 2:40 Min For 13:20 Min(5R)
12 Kneeling Ladmine Press(R)
12 Kneeling Ladmine Press(L)
20 Sec:Singel Arm High Plank Hold(R)
20 Sec:Singel Arm Hıgh Plank Hold(L)
-Then-
Gymnastics Strength
Every 1:30 Min For 9 Min(6R)
10 Strict Pull-Ups