Two Person Team
MetCon
100 Senkronize Thruster(40 Kg-30 Kg)
100 Senkronize Bar Facing Burpee
5 Min: Senkronize Wall-Sit Hold
5 Min:Senkronize Plank
Cap Time:34 Min
Two Person Team
MetCon
100 Senkronize Thruster(40 Kg-30 Kg)
100 Senkronize Bar Facing Burpee
5 Min: Senkronize Wall-Sit Hold
5 Min:Senkronize Plank
Cap Time:34 Min