Oly Every 1:45 Min For 10:30 Min(6R) 5 Squat Snatch(Rpe4-6) -Then- MetCon 25 Min Enom(5R) 1.Min:15 Thrusters(30 Kg-20Kg) 2.Min:12 Toes-To-Bar 3.Min:Rest 4.Min:30 Sec:Ring Push-Up Hold 5.Min:30 Sec:Hollow Hold
