Strength

Every 1:45 Min  For 14 Min (8R)

10-8-6-4-4-6-8-10  (%70-75-80-85)

Back Squat

-Then-

Every 1:45 Min For 14 Min(8R)

10-8-6-4-4-6-8-10(  (%70-75-80-85)

Push-Press

-Then-

Gymnastics Strength

12 Min Amrap

5 Pull-Up

10 Push-Up