Multi-Strength Every 1:30 Min 10:30 Min(7R) 3 Front Squat(Rpe6-7) -Then- Every 4 Min For 24 Min(6R) 10 Tall Kneeling Goblet Landmine Press 8 Plate Deficit Push-Ups 10 Bent Over Dumbel Row 8 Strict Pull-Up
