Oly 10 Min Emom 5 Power Snatch(Rpe 4-6) -Then- 10 Min Emom 3 Back Squat(Rpe 4-6) -Then- 10 Min Emom 5 Push-Press(Rpe4-6) -Then- Core Strength Every 2: Min For 8 Min(4R) 10 Hollow Rock 10 V-Up 20 Sec:Hollow Hold
