Strength&Conditioning

5 Round

3  Minute AMRAP

6 Deadlifts(60Kg-40Kg)
4 Hang Power Cleans(60Kg-40Kg)
2 Shoulder-To-Overhead(60Kg-40Kg)

3 Min:Rest between rounds

-Then-

Core Strength

Every 3 Min For 12 Min(4R)

10 V -Up

10 Hollow Rock

1 Min:Plank