Conditioning 8 Round 20 Sec:Max Effort Hang Power Snatch(25Kg-10Kg) 40 Sec:Rest -Then- 8 Round 30 Sec:Max Effort Wall-Ball(9Kg-6Kg) 1 Min:Rest -Then- 8 Round 1 Min Max Effort D.U Or Single Jump Rope 1 Min:Rest
