Strength&Conditioning
Every 3 Min For15 Min(5R)
3 Power Clean(Rpe7-8)
3 Front Squat
5 Ring Muscle Up Or 8 Inverted Ring Row + 8 Push-Ups
-Then-
Every 2:15 Min For 11:15 Min(5R)
8 Z Press
8 Floor Barbed Trıceps Ext
-Then-
Every 2:45 Min For 11 Min(4R)
14 Alternate V-Up
12 Hollow Rock
10 Sec: Hollow Hold