Multi-Strength
Every 2 Min For 12 Min (6R)
5 Power Snatch(Rpe 7-8)
-Them-
Every 1:45 Min For 10:30 Min(6R)
5 Back Squat(Rpe 7-8)
-Them-
Every 3:15 Min For 16:15 Min(5R)
12 Floor Press(Rpe 4-6)
15 Banded Face Pulls
20/15 Sec: Supinated Grip Chin-Up Hold