Isometric Strength
Every 4.30 Min For 18 Min(4R)
1 Min:Wall-Sit Hold
45 Sec:Ring Push-Up Hold
30 Sec:Barbel Overhead Hold(Rpe4-6)
15 Sec:Supinated Grip Chin-Up Hold
-Then-
Every 3 Mim For 15 Min(5R)
12 Floor Press(Rpe4-6)
15 Medball Clean(9Kg-6Kg)
18 Alternate V-Up(R1-L2)