7-8-2025 PERŞEMBE

Strength

Every 2:15 Min For 15:45 Min(7R)

Front Squat

12-10-8-6-8-10-12(Rpe 5-6-7-8)

-Then-

Every 3:15 Min For 16:15 Min(5R)

10 Reverse Grip Bent Over Barbell Row

10 Tall Kneeling Arnold Press

7 Split Squat With Dumbbell Curl(R)

7 Split Squat With Dumbbell Curl(L)

-Then-

Every 3 Min For 12 Min (4R)

30 Sec:Hollow Hold

30 Sec:Single Leg  High Plank(R)

30 Sec:Single Leg  High Plank