Multi-Strength
Every 2 Min For 16 Mim (8R)
8-6-4-2-2-4-6-8 (Rpe %70-75-80-85)
Back Squat
-Them-
Every 2:15 Min For 11:15 Min(5R)
10 Floor Press(Rpe6-7)
10 Supinated Grip Strict Pull-Up
-Then-
For Time
10-9-8-7-6-5-4-3-2-1
Barbel Curl(20Kg-15Kg)
Strict Barbell Press(20Kg-15Kg)
Cap Time:10 Min