MetCon 32:30 Min Emom(5R) Every 3:15 Mim 12 Cal Row+10 Med-Ball Clean(9Kg-6Kg) 30 Sec:Wall-Sit Hold Every 3:15 Min 10 Floor Press(Rpe4-6)+ 20 Sec:Half Push-Up Hold 10 Strict Pull-Up+15 Sec :Hanging L-Sit Hold
