MetCon
25 Min Emom(5R)
1.Min:10 Singel Dumbell Devil Press(R1-L2)
2.Min:20 M Single Arm Dumbel Overhead Hold Wlak(R)
20 M Single Arm Dumbel Overhead Hold Wlak(L)
3.Min:15 Wall-Ball(9Kg-6Kg)
4.Min:20 Dumbell Goblet Reverse Lunge(R1-L2)
5.Min:Rest
-Then-
Core Strength
Every 3:30 Min For 14 Min(4R)
10 V-Up
30 Sec:Holow Hold
1 Min:Plank