Strength
10 Mim Emom
2 Squat Snatch(Rpe 4-6)
-Then-
Every 1:30 Min For 10:30 Min(7R)
3 Back Squat(Rpe 7-8)
-Them-
Every 2 Min For 10 Min(5R)
5 Strict C2Bar Pull-Up
10 Floor Press(Rpe6-7)
Strength
10 Mim Emom
2 Squat Snatch(Rpe 4-6)
-Then-
Every 1:30 Min For 10:30 Min(7R)
3 Back Squat(Rpe 7-8)
-Them-
Every 2 Min For 10 Min(5R)
5 Strict C2Bar Pull-Up
10 Floor Press(Rpe6-7)