MetCon Strength Every 1:30 Min For 10:30 Min(7R) 3 Front Squat(Rpe 7-8) -Then- MetCon 20 Min Emom(5R) 1.Min:10 DeadLift(6-7) 2.Min:14 Hand-Release Push—Up 3.Min: 18 Wall-Ball(9Kg-6Kg) 4.Min:Rest
