Strength 10 Min Emom 2 Squat Clean(Rpe 6-7) -Then- MetCon 20 Min Emom(5R) 1.Min 10 Tall Kneeling Landmine Goblet Press+10 Kb Swimg(24Kg-16Kg) 2.Min:Rest 3.Min:75 Double-Under Or 100 Single Junp Rope 4.Min:Rest
