MetCon

6 Roıund Total Reps im 23 Min

1 Mim:Max Cal Row

1 Min: Max Burpees

1 Min: Max Double-Under Or Single Jump Rope

1 Min:Rest

-Then-

Core  Strength

Every 2:30 Min For 10 Min(4R)

8 Row Pike-Ups

10 Hollow Rock

20 Sec:Hollow Hold