Strength
Every 2 Min 16 Min(8R)
8-6-4-2-2-4-6-8(%70-75-80-85)
Front Squat
-Then-
Every 3:30 Min For 17:30 Min(5R)
10 Bench Press(Rpe4-6)
10 Bent Over Kb Row
40 M Double Kb Front Rack Walks(10M-10M)
-Then-
Isometric Strength
3 Round
20 Sec Copanhagen Plank(R)
20 Sec:Rest
20 Sec:Copanhagen Plank(L)
20 Sec:Rest