Strength&Conditioning
20 Min Emom (6R)
Every 1:15 Min:12/10 Cal Assault Bike
Every 1:15 Min:5 DeadLift(Rpe6-7)+10 Tall Kneeling Arnold Press
Every 1:15 :Rest
-Then-
Isometric Strength
5 Round
30 Sec:Ring Push-Up Hold
Rest:30 Sec:
30 Sec:Hollow Hold
Rest:1 Min