Strength
Every 1:30 Min For 10:30 Min(8R)
8 Back Squat(Rpe 6-7)
-Then-
Every 1:30 Min For 10:30 Min (6R)
8 Deadlift (Rpe 6-7)
-Then-
Every 1:30 Min For 10:30 Min (6R)
8 Strict Barbel Press(Rpe 6-7)
Strength
Every 1:30 Min For 10:30 Min(8R)
8 Back Squat(Rpe 6-7)
-Then-
Every 1:30 Min For 10:30 Min (6R)
8 Deadlift (Rpe 6-7)
-Then-
Every 1:30 Min For 10:30 Min (6R)
8 Strict Barbel Press(Rpe 6-7)