Oly
Every 1:30 Min For 9 Min(6R)
5 Power Clean(Rpe 4-6)
-Then-
15 Min Emom (5R)
1.Min:12-10 Cal Assault Bike
2.Min:10 Bench Press(Rpe4-6)
3.Min: Rest
-Then-
Isometric Strength
4 Round
1.Min:20 Sec:Spit Squat Hold(R)+20 Sec:Split Squat Hold(L)
1 Min:Rest
-Then-
4 Rounds
1.Mün:20 Sec:Copanhagen Plank(R)+20 Sec:Copanhagen Plank(L)
1 Min:Rest