Strength
Every 2 Min For 10 Min(5R)
8 Front Squat(Rpe 6-7)
-Then-
Every 2 Min For 10 Min(5R)
8 Deadlift(Rpe 6-7)
-Then-
Every 3:30 Min For 17:30 Min (5R)
10 Floor Press(Rpe 6-7)
10 Dumbell Sıde Lateral Raises(4-6)
10 Strict Pull-Up
10 Bent Over Dumbell Rear Lateral Raises (4-6)