Strength
Every 2:30 Min For 12:30 Min(5R)
10 Overhead Squat (Rpe 4-6)
-Then-
Every 2:30 Min For 12:30 Min(5R)
20 M Step Double Dumbbell Front Rack Walking Lunge(R1-L2)(10 M-10 M)
-Then-
Every 3 Min For 15 Min(5R)
5 Strict C2Bar Pull-Up
8 Dumbbell Hammer Curl With Press
10 Floor Dumbbell Skull Crusher