Strength@Conditioning
18:45 Min Emom (5R)
1:15 Min: 10 Cal Assault Bike
1:15 Min:10 Behind Neck Barbell Reverse Lunge(R1-L2)(Rpe4-6)
1:15 Min:20 Sec Split Squat Hold(R)+Split Squat Hold(L)
-Then-
Every 3:30 Min For 17:30 Min(5R)
75 D.U Or 100 Single Junp Rope
12 Floor Press (Rpe 4-6)
10 Supinated Grip Strict Pull-Up