MetCon

25 Min Emom(5R)

1.Every 2:30 Min For

18/15 Cal Row

2.Every 2:30 Min For

12 Deadlift (Rpe 6.6,5)

10 Box Jump Over(24”-20”)

-Then-

Isometric Strength

3 Round

1 Min:Wall-Sit Hold

30 Sec:Rest

1 Min:Elbow Plank

1 Min:Rest