Strength&Conditioning
Every 3 Min For 15 Min (5R)
20 Dumbell Power Snatch(R1-L2)
20 M Singel Arm Dumbbell Overhead Walks(R)
20 M Single Arm Dumbbell Öve Walks(L)
-Then-
Every 2:30 Min For 12:30 Min(5R)
20 V-Up(R1-L2)
20 Plank Dumbell Pull Through (R1-L2)