Strength
Every 2 Min For 10 Min(5R)
8 Back Squat(Rpe 6-7)
-Then-
Every 3 Mim For 15 Min(5R)
8 Barbel Strict Press(Rpe4-6)
10 KB Swing(24Kg-16Kg)
12 Toes-To-Bar
-Then-
Every 2 Min For 8 Min(4R)
10 Barbel Curl
15 Push-Ups
-Then-
Isometric Strength
3 Round
15 Sec:Single Leg Wall-Sit(R)
15 Sec:Single Leg Wall Sit(L)
30 Sec:Rest
15 Sec:Single Leg Knee-Up Hollow Hold(R)
15 SecSingle Leg Knee-Up Hollow Hold(L)
30 Sec:Rest