Strength
10 Min Emom
3 Power Clean(Rpe6-7)
-Then-
10 Min Emom
2 Back Squat(Rpe 6-7)
-Then-
12 Min Emom(6R)
Odd:5 Weight Supinated Grip Strict Pull-10 Floor Press
Even:Rest
Strength
10 Min Emom
3 Power Clean(Rpe6-7)
-Then-
10 Min Emom
2 Back Squat(Rpe 6-7)
-Then-
12 Min Emom(6R)
Odd:5 Weight Supinated Grip Strict Pull-10 Floor Press
Even:Rest