Multi-Strength

Every 4 Min For 24 Min(6R)

8 Back Squat(Rpe 6-7)

10 Medball Clean(9Kg-6Kg)

8 Seat Dumbell Press(Rpe 6-7)

10 Bent Over Dumbell Row(Rpe 6-7)

-Them-

Core Strength

Every 3 Min For 12 Min(4R)

1 Min:Plank

30 Sec:Hollow Hold