Multi-Strength
Every 3 :30 Min For 21 Min(6R)
10 Deadlift(Rpe6-7)
5 Weight Paralel Bar Dips+ 10 Dumbell Hannmer Curl
10 Dumbell Thrusters
-Then-
Isometric Strength
3 Round
30 Sec Wall Plank
30 Sec:Rest
30 Sec:Sıde Plank(R)
30 Sec:Sıde Planj(L)
30 Sec:Rest
30 Sec:Hollow Hold
30 Sec:Rest