Strength
Every 2:15 Min For 11:15 Min(5R)
12-10-8-6-4(%60-65-70-75-80)
Back Squat
-Then-
Every 3:30 Min For 17:30 Min (5R)
8 Dunbell Split Squat (R)
8 Dunbell Split Squat (L)
10 Half Kneeling Landmine Prress(R)
10 Half Kneeling Landmine Press(L)
12 Renegade Row(R1-L2)