Strength

Back Squat

5 Min Emom

4 reps (Rpe 7-7.5 )

5 Min Emom
3 reps (Rpe 8-8.5)

-Then-

Deadlift

5 Min Emom

4 reps (Rpe 7-7.5 )

5 Min Emom
3 reps (Rpe 8-8.5)

-Then-

Strict Shoulder Press

5 Min Emom

4  reps (Rpe 7-7.5 )

5 Min Emom

3 reps (Rpe 8-8.5)