Strength
Every 3:30 Min For 12:30 Min (5R)
10 Single Dumbell Bulgarian Split Squat(R)
10 Singel Dumbell Bulgarian Split Squat(L)
20 Sec:Copanhagen Plank(R)
20 Sec:Copanhagen Plank(L)
-Then-
Every 4 Min For 20 Min(5R)
8 Strict Pull-Up
10 Hollow Body Dumbbell Floor Press(Rpe 6-7)
12 Tall Kneeling Dumbell Curl(R1-L2)
14 Plank Dumbell Pull Through (R1-L2)