Multi-Strength
Every 2:15 Min For 13:30 Min(6R)
5 Back Squat(Rpe 7-8)
10 Seat Dumbell Press(Rpe 7-8)
-Then-
Every 2:15 Min For 13:30 Min(6R)
5 Deadlift (Rpe 7-8)
10 Ring Dips Or Parallel Bar Dips
-Then-
Every 1:30 Min For 7:30 Min(5R)
6 Single Leg Barbel Curl(R)
6 Single Leg Barbel Curl(L)